Here you can find various videos, podcasts, and other media where I speak on topics such as mindfulness, meditation, and integrating a mindful way of being into your daily life.
The key to discipline
3 important aspects of meditation and how most people get them wrong
A wiser way to view one’s inherent value
A video on assessing your degree of mental health and well-being
A brief introduction to the basic and more in-depth functions of mindfulness
A podcast on the benefits of mindfulness, with my friend and fellow counselor, Ms. Deirdre Eberhart.
An interview where I discuss mindfulness, compassion, and how it relates to mental health services and life coaching
