Here you can find various videos, podcasts, and other media where I speak on topics such as mindfulness, meditation, and integrating a mindful way of being into your daily life.

A podcast where I explain mentoring in detail as well as the differences and similarities with psychotherapy and coaching, as well as how I work with clients.
An interview where I discuss mindfulness, compassion, and how it relates to mental health services

Interview by Quick Mommy Hacks’ host, Divya B.