No need to panic.
Panic arises due to an unaware and chaotic mind
Thinking of how you might be harmed
and how terrible the future may become.
Grasping onto anything and everything
To save yourself
You create chaos and have reactive behavior.
Just be careful.
Carefulness arises from a wakeful mind
Aware of what you are thinking and feeling now
And what is happening here.
Calmly making a clear and informed plan
of how to protect yourself and others,
you create order and have wise responses.
c) 2020 David Listen